Home exercise programs are one of the most popular ways to get into shape and lose weight. Their affordable price tag plus the convenience of being able to workout from home any time you want are two of the factors that have led to the development of a booming and sophisticated industry.
With so many choices available, finding the right one for you can be a challenge. Let’s take a look at some of the most popular options and why it may or may not be a good fit for your exercise style.
From the makers of Insanity. the popular Shaun T leads this action packed, not for the faint of heart workout designed for people trying to fit a core exercise routine into their busy lifestyle.
The product advertises to provide an hour’s worth of a workout in just 25 minutes. That meet you can get all of your fitness goals done in less than half an hour a day!
The other huge benefit of this program is that it does not require any equipment to do the workout, and you can even complete it in a fairly compact space, making it great for budget conscious consumers or travelers who don’t have access to a complete set of weights or pull-up bar.
Designed by Tony Horton, the ultra-popular workout guru responsible for the original P90 series, comes P90-X.
This program is designed to take things to the next level, and over the course of a 10-DVD, 90 day training schedule, you can go from average or barely in shape, to rock-solid.
This workout will literally put you in the best shape of your life. For those of you who are even more extreme and committed to having incredible results quickly, there’s also a “doubles” option which will help you incorporate a second workout schedule designed specifically for weight loss.
On the other end of the spectrum, and for those looking to add a little Zen to their lives, you might consider a power yoga workout. Power yoga combines the flexibility and strength exercises of vinyasa yoga into an aerobic workout.
Like other forms of yoga, following this course will help with total-body health, and is a great option for those looking to improve their fitness with a holistic perspective, and aren’t interested in overnight results or bulking up, but rather a sustainable route to good health.